Grass - Fed Beef Liver Bag
Beef liver is one of the most nutrient-dense foods available - it's low in calories, rich in high-quality protein, and contains an incredible amount of essential vitamins and minerals. The health benefits of such a high-protein intake speak for themselves, having been shown to increase metabolic rate, reduce appetite, and help build and preserve muscle during weight loss. The liver also supports healthy brain function and helps your body produce natural energy through healthy cell function.
Ingredients
Beef Liver
Nutritional Information
|
SERVING SIZE:1 Piece
SERVINGS PER CONTAINER:About 4
|
AMOUNT PER SERVING | % DAILY VALUE |
|---|---|---|
| Calories | 150 | |
| Calories From Fat | 35 | |
| Total Fat | 4g | 6% |
| Saturated Fat | 1.5g | 8% |
| Trans Fat | 0g | |
| Cholesterol | 310g | 103% |
| Sodium | 80mg | 3% |
| Total Carbohydrate | 4g | 1% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | |
| Protein | 23g |
Vitamin A 380% Vitamin C% Calcium 0% Iron 30%
Percent Daily Values are based on a 2,000-calorie diet. Your daily values may be higher or lower depending on your calorie needs. Percent Daily Values are based on a 2,000-calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Cooking Instructions
HOW TO PREPARE
If frozen, thaw before cooking, then proceed as follows:
Stovetop:
Remove liver slices from the packaging. Melt 1 tablespoon of butter in a skillet over medium heat. In a shallow dish, season 1 cup all-purpose flour with salt and pepper to taste and then coat the liver slices in the mixture. When the butter has melted, turn the heat up to medium-high and place the coated liver slices in the pan. Cook until browned on both sides, turning once during cooking.
