Beef Feet Soup

Prep Time: 20 minutes | Cooking Time: 3 hours

Ingredients:

  • 1 bag beef feet, cross cut, thawed (2 lbs.)  

  • 2 Tbsp. olive oil  

  • 1 cup yellow onion, diced  

  • 1 Tbsp. fresh garlic, minced  

  • ½ cup celery, diced  

  • 2 tsp. paprika  

  • ¼ tsp. cayenne pepper  

  • 1 tsp. fresh thyme, minced 

  • 6 cups water  

  • 2 Tbsp. beef base  

  • ¼ tsp. ground black pepper 

  •  ¼ cup green onions, sliced  

  • ½ cup carrots, diced  

  • 1½ cup yams, peeled and diced 

Instructions:

Rinse thawed beef feet well with cold water, then drain. In sauce pot on the stove, briefly heat 2 Tbsp. of olive oil. Add yellow onion, garlic, and celery, then sauté for 2 minutes. Add paprika, cayenne pepper, thyme, and beef feet, then stir for 1 minute. Add water, beef base, and black pepper. Bring to a boil, then reduce heat and low simmer for 2.5 hours. Remove beef feet and set aside. In sauce pot, add green onions, carrots, and yams. Simmer for another 30 minutes, or until yams are soft. Place beef feet back in sauce pot. Soup can be served immediately or cooled and stored for up to a week. 

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Beef Liver Creole